I am looking forward to joining Amy Bramble and her group of students on their retreat in Suffolk on 25 November. In between enjoying the yoga and relaxing, I will be giving some of the students craniosacral therapy treatments.
Yoga and craniosacral therapy complement each other really well as they share so many common aims. One of these is to help us have a better relationship with our physical bodies, to fully feel body sensation and get in touch with our ‘felt sense’. More about why this is so good for us in the future!
I have been a student in both Amy and Aslihan’s (Yoga Crow) yoga classes and it is always a genuine pleasure as their deep love and appreciation of yoga shines through.
They embody all they teach and deliver it with a warmth and sense of humour that is always welcome especially when I am trying to get my creaky body into the postures whilst frowning with concentration!